WELCOME TO MOBILE PERFORMANCE THERAPY
★★★★★ 4.95 · 60+ verified reviews
Your desk job, posture, age, sports and hobbies
shouldn't cost you
your evenings, weekends, and comfort.
At Mobile Performance Therapy,
we help busy desk-bound professionals, athletes, aging adults break the weekly cycle of
neck tension, shoulder pain, and tension headaches
with therapeutic massage, assisted stretching, and cupping
customized to your body and your goals.
Not a spa.
A treatment plan that actually works.
4 Maryland locations
Evening hours available
HSA / FSA accepted
New clients welcome
Discounted Initial Consultations
See all services & pricing
Desk pain & tension
★★★★★
"Amanda provided insight as to why I feel tension in certain areas and ways to help minimize discomfort throughout the day. She helped me really relax during, and feel rejuvenated after."
- Verified client, Annapolis
Lasting results
★★★★★
"That relaxed feeling does not just last an hour or two, it lasts for a while. She is personable, professional, and extremely passionate. You will not leave unhappy, I can promise that!"
- CP, long-term client
Stretch therapy
★★★★★
"Stretch therapy helped me regain flexibility and get rid of joint pain. Stephanie has been sensitive, skillful and patient in helping me get back the range of motion I had years ago."
- SDW, active client
Your desk job, posture, age, sports and hobbies
shouldn't cost you
your evenings, weekends, and comfort.
At Mobile Performance Therapy,
we help busy desk-bound professionals, athletes, aging adults break the weekly cycle of
neck tension, shoulder pain, and tension headaches
with therapeutic massage, assisted stretching, and cupping
customized to your body and your goals.
Not a spa.
A treatment plan that actually works.
4 Maryland locations
Evening hours available
HSA / FSA accepted
New clients welcome
Discounted Initial Consultations
See all services & pricing
Desk pain & tension
★★★★★
"Amanda provided insight as to why I feel tension in certain areas and ways to help minimize discomfort throughout the day. She helped me really relax during, and feel rejuvenated after."
- Verified client, Annapolis
Lasting results
★★★★★
"That relaxed feeling does not just last an hour or two, it lasts for a while. She is personable, professional, and extremely passionate. You will not leave unhappy, I can promise that!"
- CP, long-term client
Stretch therapy
★★★★★
"Stretch therapy helped me regain flexibility and get rid of joint pain. Stephanie has been sensitive, skillful and patient in helping me get back the range of motion I had years ago."
- SDW, active client
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Desk-bound professionals Neck tension, shoulder pain & headaches from long hours at a screen |
Weekend warriors Tight hips, sore muscles & recovery support for active lifestyles |
Expecting mothers Safe prenatal massage for back pain, hip tension & overall comfort |
Corporate teams Workplace wellness packages that keep your team performing at their best |
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WHY MOBILE PERFORMANCE THERAPY This isn't your typical spa massage. We focus on outcomes - moving you from a place of pain and discomfort to one of healing and prevention. 1. Every session is customized to you. Before we touch the table, we listen. We go over your history, your goals, and what's been bothering you - every single visit. No one - size - fits all treatments here. 2. We treat the cause, not just the symptoms. Tension headaches, shoulder burn, hip stiffness - we find out why your body is doing what its' doing and create a plan to actually fix it. Not just an hour of relief that fades by Monday. 3. We move you toward prevention. Our goal is to transition you from a reactive pain management to a maintenance plan - so you stop living in damage - control mode and start feeling consistently good. 4. Pain - free sessions, always. We firmly believe relaxed muscles respond better to treatment. Even deep tissue and cupping work shouldn't be painful. Your therapist checks in throughout every session. WHAT WE OFFER Find the right treatment for you. All services are customized per session. Not sure what you need? Our therapists will help you figure it out. |
OUR WELLNESS SCALE - Pain & discomfort Where most new clients start - Active management Breaking the weekly pain cycle - Healing & recovery Root causes addressed, mobility improving - Prevention & maintenance Living pain - free feeling your best |
Therapeutic Massage
Best for: Chronic pain, tension, stress relief, injury recovery
Customized deep tissue, Swedish, sports, or myofascial work - adjusted to your pressure preference and specific problem areas. Every session includes a consultation and check - ins throughout.
Learn more.
Assisted stretch therapy
Best for: Tight hips/low back pain, restricted movement and range - of - motion, athletic performance
One - on - one table - based stretching that targets your fascia and joints, not just muscles. Goes deeper than anything you can do on your own. Pain - free and remarkably effective for chronic stiffness.
Learn more.
Cupping therapy
Best for: deep muscle tension, stubborn knots, circulation, myofascial release
Suction cups lift and seperate tissue layers to release deep tension and improve blood flow. Works on areas that haven't responded to regular massage. Available as a standalone treatment or add - on.
Learn more.
Pregnancy massage
Best for: Expecting mothers in any stage of pregnancy
Safe, nurturing prenatal care that addresses back pain, hip tension, swelling and fatigue. Our pregnancy pillow allows moms to comfortably lie face - down at any stage of pregnancy.
Learn more.
In - home & travel sessions
Best for: Busy schedules, mobility needs, ultimate convenience
We bring the full therapeutic experience to your home. All the same services, professional equipment - zero commute time. Available across Anne Arundel and Queen Anne's counties.
Learn more.
Add - ons & enhancements
Complementary to any session
Aromatherapy, hot packs, cupping add - on - include these when booking for no extra charge or appointment time. Ask your therapist what's best for your session.
Available at booking.
Best for: Chronic pain, tension, stress relief, injury recovery
Customized deep tissue, Swedish, sports, or myofascial work - adjusted to your pressure preference and specific problem areas. Every session includes a consultation and check - ins throughout.
Learn more.
Assisted stretch therapy
Best for: Tight hips/low back pain, restricted movement and range - of - motion, athletic performance
One - on - one table - based stretching that targets your fascia and joints, not just muscles. Goes deeper than anything you can do on your own. Pain - free and remarkably effective for chronic stiffness.
Learn more.
Cupping therapy
Best for: deep muscle tension, stubborn knots, circulation, myofascial release
Suction cups lift and seperate tissue layers to release deep tension and improve blood flow. Works on areas that haven't responded to regular massage. Available as a standalone treatment or add - on.
Learn more.
Pregnancy massage
Best for: Expecting mothers in any stage of pregnancy
Safe, nurturing prenatal care that addresses back pain, hip tension, swelling and fatigue. Our pregnancy pillow allows moms to comfortably lie face - down at any stage of pregnancy.
Learn more.
In - home & travel sessions
Best for: Busy schedules, mobility needs, ultimate convenience
We bring the full therapeutic experience to your home. All the same services, professional equipment - zero commute time. Available across Anne Arundel and Queen Anne's counties.
Learn more.
Add - ons & enhancements
Complementary to any session
Aromatherapy, hot packs, cupping add - on - include these when booking for no extra charge or appointment time. Ask your therapist what's best for your session.
Available at booking.
Not sure which service is right for you? We recommend new clients start with our 90 - minute initial consultation ($140). Your therapist will take the time to address everything.
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Transparent Pricing
No surprises. Just clear, fair rates. Single sessions, multi - session packages, and corporate wellness programs available. 30 minutes $65 45 minutes $90 60 minutes $115 75 minutes $135 90 minutes $155 120 minutes $190 In - home/travel sessions +$30 Initial consultation (90 minutes, new clients) $140 |
Multi - session packages
We offer 3, 6, and 12 - session packages at discounted rates for 45, 60, 75 and 90 - minute sessions. Individual packages can be shared with others. The best way to stay consistent - and consistent care is what produces real, lasting results. HSA & FSA accepted Therapeutic massage qualifies as a healthcare expense. We accept HSA and FSA cards - so your sessions can come out of your pre - tax health funds. |
YOUR FIRST VISIT
Here's exactly what happens when you come in.
We know trying somewhere new can feel uncertain. Here's what to expect -
every time you walk through our door.
1. WE TALK FIRST
Before anything else, your therapist sits down with you. What's been bothering you? What are your goals for today? What does your life look like - work, activity, stress? We take the time to actually understand your situation, not just scan a form.
2. WE CUSTOMIZE AND TREAT
Based on what you share, your therapist designs the session around you - pressure, focus areas, technique. We check in throughout and adjust. You know your body best; we listen.
3. WE DEBRIEF AND PLAN AHEAD
After your session, we talk through what we found, how you're feeling, and what a realistic treatment plan looks like for you. We'll give you at - home exercises and a recommendation for next steps - whether that's once a week or once a month.
Here's exactly what happens when you come in.
We know trying somewhere new can feel uncertain. Here's what to expect -
every time you walk through our door.
1. WE TALK FIRST
Before anything else, your therapist sits down with you. What's been bothering you? What are your goals for today? What does your life look like - work, activity, stress? We take the time to actually understand your situation, not just scan a form.
2. WE CUSTOMIZE AND TREAT
Based on what you share, your therapist designs the session around you - pressure, focus areas, technique. We check in throughout and adjust. You know your body best; we listen.
3. WE DEBRIEF AND PLAN AHEAD
After your session, we talk through what we found, how you're feeling, and what a realistic treatment plan looks like for you. We'll give you at - home exercises and a recommendation for next steps - whether that's once a week or once a month.
CLIENT STORIES
Real results, real people.
From marathon runners to working moms to desk - bound professionals - here's what our clients say.
"As a marathon runner I had increasing pain in my hips, hamstrings and low back. I tried 6 weeks of physical therapy, massage, and lots of ibuprofen. Stretch therapy was the answer! After only a few sessions, I had less pain and improved my performance."
"That relaxed feeling does not just last an hour or two, it lasts for a while. She is personable, professional, clean, affordable, and extremely passionate about her business. You will not leave unhappy, I can promise that!"
"Stephanie is an absolutely phenomenal therapist! She's able to work out any issue you've got! Tight hip flexors? Hamstrings? Throw your back out? She'll help you get back on your A-game, as she's done for me on countless occasions."
"Stretching has helped me regain flexibility and get rid of joint pain. Stephanie has been sensitive, skillful and patient in helping me get back the range of motion I had years ago in my shoulders and legs."
"Each time I've had a massage at MPT-Annapolis, it's been an incredible experience. I leave feeling relaxed, rejuvenated, and I'm able to move better in my workouts. Highly recommend!"
"MPT has been a staple in my schedule the last year or so. Steph has helped me manage pain from a sports-related neck injury and the muscular tension that came with it. I can't recommend her enough."
Real results, real people.
From marathon runners to working moms to desk - bound professionals - here's what our clients say.
"As a marathon runner I had increasing pain in my hips, hamstrings and low back. I tried 6 weeks of physical therapy, massage, and lots of ibuprofen. Stretch therapy was the answer! After only a few sessions, I had less pain and improved my performance."
"That relaxed feeling does not just last an hour or two, it lasts for a while. She is personable, professional, clean, affordable, and extremely passionate about her business. You will not leave unhappy, I can promise that!"
"Stephanie is an absolutely phenomenal therapist! She's able to work out any issue you've got! Tight hip flexors? Hamstrings? Throw your back out? She'll help you get back on your A-game, as she's done for me on countless occasions."
"Stretching has helped me regain flexibility and get rid of joint pain. Stephanie has been sensitive, skillful and patient in helping me get back the range of motion I had years ago in my shoulders and legs."
"Each time I've had a massage at MPT-Annapolis, it's been an incredible experience. I leave feeling relaxed, rejuvenated, and I'm able to move better in my workouts. Highly recommend!"
"MPT has been a staple in my schedule the last year or so. Steph has helped me manage pain from a sports-related neck injury and the muscular tension that came with it. I can't recommend her enough."
FIND US NEARBY
4 convenient Maryland locations.
Serving Annapolis, Stevensville, Centreville, Gambrills, and surrounding communities in Anne Arundel and Queen Anne's counties.
4 convenient Maryland locations.
Serving Annapolis, Stevensville, Centreville, Gambrills, and surrounding communities in Anne Arundel and Queen Anne's counties.
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Annapolis
2152 Renard Court Annapolis, MD 21401 Mon & Wed until 9 pm Tue, Thurs, Fri, Sat: regular hours Get directions |
Stevensville
112 Log Canoe Circle Stevensville, MD 21666 Regular business hours Book online to see availability Get directions |
Centreville
322 Pennsylvania Ave Centreville, MD 21617 Regular business hours Book online to see availability Get directions |
Prefer to stay home?
We also offer in - home sessions across Anne Arundel and Queen Anne's counties. Add $30 to any service. Call or text 443-203-8810 to schedule -
in - home sessions are not available for online booking.
We also offer in - home sessions across Anne Arundel and Queen Anne's counties. Add $30 to any service. Call or text 443-203-8810 to schedule -
in - home sessions are not available for online booking.
REFERRAL PROGRAM
Love MPT? Share it and get rewarded.
When you refer a friend, family member or coworker, you get $10 off your next session and they get $10 off their first. Log into your Zenoti account to grab your unique referral link.
- Log into your account
- Click your name
- Click referral program
- Share your unique link
Love MPT? Share it and get rewarded.
When you refer a friend, family member or coworker, you get $10 off your next session and they get $10 off their first. Log into your Zenoti account to grab your unique referral link.
- Log into your account
- Click your name
- Click referral program
- Share your unique link
Ready to stop managing pain and start preventing it?
Book your initial consultation today.
Our therapists will listen, access, and build a plan that actually moves the needle - not just an hour of temporary relief.
Book your initial consultation today.
Our therapists will listen, access, and build a plan that actually moves the needle - not just an hour of temporary relief.
Questions first? Call or text 443-203-8810. Tue - Sat, 9 am - 5 pm
Follow us on Social Media
Reviews
GET IN TOUCH
We're here to help.
Have questions about which service is right for you? Want to ask about corporate wellness? Drop us a message.
We're here to help.
Have questions about which service is right for you? Want to ask about corporate wellness? Drop us a message.
Website was updated 5.11.26
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Phone & text
443-203-8810 Tue - Sat, 9 am - 5 pm Erma is happy to help with any questions, scheduling, or to find the right therapist for you. [email protected] Book online Use our online booking system to see real - time availability across all four locations. |