(more detailed descriptions for each service provided can be found under the drop down menu under the "Services" tab)
Massage therapy is the practice of soft tissue manipulation using manual techniques. Some benefits of massage are to improve circulation, enhance muscle relaxation, relieve muscular pain, reduce stress, or promote health and well–being.
Each session is individualized for the client. We are able to use different pressures to get the maximum benefits for the client. We can range anywhere from a light, relaxing, Swedish massage to a slower, deeper tissue massage. The therapist will check in throughout the session to ensure the correct pressure is being applied.
Fascial Stretch Therapy (TM)
Stretch therapy is a unique and complete form of pain-free stretching. It is an assisted, one-on-one, table based therapy. FST focuses not only on individual muscles and muscle groups but also the fascia or connective tissue that surrounds everything in the body.
Using negative pressure, or suction, cupping therapy opens up and creates space between the different layers of tissue. This allows for increased blood flow, loosening of adhesions and inflexible tissue, and drainage of any excess fluids. Cupping can be used as a stand-along practice or in addition to another modality.
Using state-of-the-art instruments, we focus on correcting soft tissue dysfunctions that lead to pain and compensation. Pair this with corrective exercises and you have a therapy that allow for faster recovery time. Graston technique focuses on releasing fascia (connective tissue) restrictions and adhesions as well as scar tissue. Add this to any bodywork session for an enhanced experience!
Whether you are expecting or trying to get pregnant, we have the massage for you! Depending on where you are in your journey towards motherhood, we can tailor our session to focus on relaxation to help become pregnant, soothe tired and sore muscles and areas during pregnancy, and help loosen muscle groups in preparation for childbirth. Our pregnancy pillows allow moms to comfortably and safely lay on their stomachs during a session- no matter how far along you are!
This extra stretch kinesiology tape can be used to help treat issues such as plantar fasciitis, shin splints, shoulder and back pain. It can also be used as education tool to help with postural issues. The tape helps lift the skin away from the underlying tissues creating a decompressive effect that can last for days.
Synergy Stones/Hot Stones
Available as an add on for any session. These hot stones are incorporated into the session to help with muscle relaxation, increased circulation, and loosening of tissues. Stones are warmed to a comfortable and safe temperature for the client.
Normatec Recovery Boots
These can be used as an add on for a session. The Normatec recovery boots use compressed air to help aid in circulation with similar benefits to massage.
*A more detailed list of our fees can be found on our booking system. Click the "Book Now" button to see current prices, packages, and discounts.
Single Session Prices
30 minutes- $65
45 minutes- $90
60 minutes- $115
75 minutes- $135
90 minutes- $155
120 minutes- $190
A $30 travel and set up fee can be added to any service provided for an in-home experience. Travel services are not available for online booking so please call or text us to schedule an in-home session.
These are available for most of the services provided. Please email us for more information.
Corporate Wellness Packages
Email us for more information about our corporate wellness programs. We will help create a package specific for your company's needs.
Gift Certificates are available for purchase. Links can be found on our homepage.
What Our Clients Are Saying
As a marathon runner I have had increasing pain in my hips, hamstrings and low back. I tried 6 weeks of physical therapy, massage, and lots of ibuprofen. Stretch therapy was the answer! after only a few sessions, I had less pain and improved my performance. Thanks to Stephanie I'm ready to run my next marathon."